Fitness



Pre & Postnatal

8 Tips for Working out During Pregnancy

Prenatal Fitness
Working out during pregnancy (assuming no contraindications) has a ton of benefits for mama and baby. We’re aiming for efficient, effective, safe, and fun workouts to help you feel strong, stable, minimize aches and pains, and prepare you for labor and the demands of motherhood. Workouts don’t need to be long or zap your energy (pregnancy is tiring in itself)!...
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Pre & Postnatal

5 Postpartum Myths and Why They Aren’t True

5 Postpartum Myths
There are a lot of things I turned to google for after Benji arrived. From nursing and  feeding support to constipation and postpartum hair loss I felt like there was SO much information – some good and some bad. I came across a lot of websites and “experts” who shared information that I’d consider misleading or just plain wrong.   Today...
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Pre & Postnatal

Pregnancy & Postpartum Sports Bras

PregnancySportsBras
Of all of the changes that accompany pregnancy, one of the very first things I noticed was my increased chest size. Everything just felt a little different – sensitive, itchy, tender, and large. For many women, an increased bust is one of the very first things they notice too.  Finding the Perfect Fit I often get asked about pregnancy &...
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