Fitness



Pre & Postnatal

5 Tips to Avoid Postpartum Comparisons

Postpartum Comparisons
The Postpartum comparison game can be tricky. Just yesterday I saw a photo on social media that stirred a lot of emotion for me. I felt jealous, frustrated, and just a tad bit defeated that I wasn’t in the same spot recovery wise as another woman. Even as a coach I still find it easy to compare my journey to...
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Fitness

2 Glute Exercises During Pregnancy and Postpartum

Glute Exercises
The glutes are my favorite muscle group to train, especially during pregnancy and postpartum. But, there is so much more to training these three major muscles than the way your pants fit in a pair of leggings 🙂   Your glutes consist of three major muscles: glute maximum, glute medius, and glute minimus. They are responsible for extending your hips,...
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Pre & Postnatal

7 Tips for Exercising in the Third Trimester

PregnancyFitness
At 37 weeks pregnant I’ve reached the “I’m over being pregnant” zone. It’s getting much harder to move, breathe, get up from the ground, chase after our very active 2-year-old, and reach my toes. But, even with the physical challenges that come with a growing bump I’ve found that movement feels great. Whether it’s strength training, a Peloton cycling class,...
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