Fitness



Pre & Postnatal

Move of the Week: Reverse Lunge to Band Pull

PostnatalFitness
SI Joint pain is a real pain in the butt during pregnancy – literally. Luckily I didn’t have too much during my first pregnancy, but this can be super uncomfortable. And unfortunately, SI pain can also stick around postpartum too. What are your SI joints? View this post on Instagram A post shared by Dr. Leah Lawson, Chiropractor (@drleahlawson) on...
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Pre & Postnatal

Pelvic Floor PT vs OB/GYN: What is the Difference?

PelvicFloorPT
I often get asked about pelvic floor PT. What is it? Should I go? What is the difference between what a Pelvic Floor PT does and what happens with my OB/GYN?  What is an OB/GYN? First – let’s break it down. A gynecologist is a physician who specializes in women’s health with a focus on the female reproductive system and...
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