Fitness



Pre & Postnatal

5 Tips for Performing a Kegel

5 Kegel Tips
Kegels. We’ve all heard the word “kegels,” but do we actually know what it means to truly kegel? Why should we care? Where did Kegels come from? Kegels are the brainchild of Dr. Arnold Kegel. As a gynecologist, he was looking for a non-surgical way to help women “tone” the pelvic floor muscles to prevent leakage after having a baby....
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Pre & Postnatal

Tips for Indoor Cycling During Pregnancy

Let’s RIDE. I’ve been cycling on a bike that doesn’t move for over 20 years. I remember taking classes with my mom in middle school. I was hooked on the music, sweat, and energy from the other riders in class. Fast forward to today and I’m still clipping in several times a week. Indoor cycling is one of my favorite...
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Pre & Postnatal

Yoga During Pregnancy – 6 Poses to Avoid with Modifications

YogaduringPregnancy
Yoga has always been one of my favorite types of exercise. It’s a total-body workout that also leaves me feeling invigorated, clear-headed, and more mobile/stretched. I always credit a regular yoga practice for helping me in and out of the gym. Yoga and Pregnancy Yoga is also great for pregnancy, when done mindfully. Studies show that mamas-to-be that participate in...
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