Pre & Postnatal



Pre & Postnatal

How to Build Core Strength During Pregnancy

CoreTraininginPregnancy
Core training during pregnancy? Yes! It may seem confusing to navigate how to approach core training as your body continues to change, particularly with concerns around diastasis recti. But, strength training during pregnancy is recommended (with no contraindications and doctor’s OK), and incorporating core specific training will help your body in so many ways: good posture, support your pelvis as...
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Pre & Postnatal

What Nik Knows Podcast Interview

WhatNikKnowsPodcast
I had the pleasure of sitting down with Nikki Sammet, an amazing mother and entrepreneur, for an episode of “What Nik Knows.” We talked about motherhood, pregnant and postpartum movement, returning to exercise after baby, mom guilt, COVID’s impact on postpartum care, the importance of seeing a Pelvic Floor PT, and more. This episode was incredibly powerful to record. As...
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Pre & Postnatal

Body Image during Pregnancy

BodyImagePregnancy
Take all the photos. Looking back at my first pregnancy with Benji I wish I had taken more photos and videos. I was so overwhelmed by my changing body, and I often felt lost as the scale continued to climb. Weight gain during pregnancy is normal and needed, but coming off a year of strict dieting and intense exercise, the...
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