Pre & Postnatal



Pre & Postnatal

How to Prepare for your 6 Week Postpartum Check Up

postpartumcheckup
How can we empower postpartum moms at their 6-week check up? I was listening to a podcast recently with Dr. Nicole Rankins and Dr. Christine Sterling on preparing moms for the postpartum period. Not surprisingly, we need to do a better job. I loved listening to the perspective of two OB-GYNs and understanding what it’s like from both sides, as...
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Pre & Postnatal

Edmonds Moms Room Podcast Interview

PostpartumPodcast
I recorded my first podcast! A few weeks ago I had the privilege of sitting down with Dr. Allison Feldt of Body Motion Physical therapy. Dr. Allison has been an incredible resource for me during my postpartum journey and I’m grateful for the opportunity connect with her and her team. We chatted about postpartum recovery and training, why I love...
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Pre & Postnatal

Training Focus During my Second Pregnancy

14weekspregnant
Today marks 14 weeks pregnant.  Pregnancy number two has been different in a lot of ways. With Benji we went through IVF to conceive. Doctors couldn’t figure out why I was having so much trouble with my cycles and told us that without help it would take years to conceive. Luckily with the help of science our beautiful baby boy...
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