Pre & Postnatal



Pre & Postnatal

Yoga During Pregnancy – 6 Poses to Avoid with Modifications

YogaduringPregnancy
Yoga has always been one of my favorite types of exercise. It’s a total-body workout that also leaves me feeling invigorated, clear-headed, and more mobile/stretched. I always credit a regular yoga practice for helping me in and out of the gym. Yoga and Pregnancy Yoga is also great for pregnancy, when done mindfully. Studies show that mamas-to-be that participate in...
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Pre & Postnatal

Can I Exercise at the End of Pregnancy?

WorkoutEndofPregnancy
Can I continue exercising at the end of pregnancy?  This is a question I receive quite often. Let’s say you’re _____ weeks pregnant. Is it safe to continue exercising? Or is there a point where you need to stop, or stick to walking only? Considerations for Movement I was listening to a recent episode the To Birth and Beyond podcast,...
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Pre & Postnatal

How to Build Core Strength During Pregnancy

CoreTraininginPregnancy
Core training during pregnancy? Yes! It may seem confusing to navigate how to approach core training as your body continues to change, particularly with concerns around diastasis recti. But, strength training during pregnancy is recommended (with no contraindications and doctor’s OK), and incorporating core specific training will help your body in so many ways: good posture, support your pelvis as...
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