Pre & Postnatal



Pre & Postnatal

Return to Running Postpartum

May 14, 2020
Return to Running Postpartum
When can I start running again?”  This is one of the most common questions I hear from postpartum mamas. I get it – I’ve been there. I remember being so anxious to move after Benji arrived. Running is so freeing – a great way to leave the house and get some fresh air and much needed alone time. But, I...
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Pre & Postnatal

How to Find Your Neutral Spine

May 10, 2020
FindNeutralSpine
“Find your neutral spine” is a cue I’ve heard hundreds of times in group fitness classes (and I’ve used it myself!). In class I would take a peek at myself in the mirror, but I wasn’t entirely sure what I was looking for. Turns out – I’m not the only one. So, let’s talk a little bit about what a...
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Pre & Postnatal

8 Postpartum Stretches that Feel Good

May 4, 2020
Figure Four Glute Stretch
After Benji arrived I remember countless hours of maneuvering my body in awkward positions. There was sitting in a chair nursing and pumping, wearing a baby in a front pack (and figuring out how to use said baby wearing device), stroller-pushing, and falling asleep all over my house. My body was constantly stiff and sore from doing “all the things.” ...
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