Pre & Postnatal



Pre & Postnatal

Tips for Indoor Cycling During Pregnancy

Let’s RIDE. I’ve been cycling on a bike that doesn’t move for over 20 years. I remember taking classes with my mom in middle school. I was hooked on the music, sweat, and energy from the other riders in class. Fast forward to today and I’m still clipping in several times a week. Indoor cycling is one of my favorite...
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Pre & Postnatal

Yoga During Pregnancy – 6 Poses to Avoid with Modifications

YogaduringPregnancy
Yoga has always been one of my favorite types of exercise. It’s a total-body workout that also leaves me feeling invigorated, clear-headed, and more mobile/stretched. I always credit a regular yoga practice for helping me in and out of the gym. Yoga and Pregnancy Yoga is also great for pregnancy, when done mindfully. Studies show that mamas-to-be that participate in...
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Pre & Postnatal

Can I Exercise at the End of Pregnancy?

WorkoutEndofPregnancy
Can I continue exercising at the end of pregnancy?  This is a question I receive quite often. Let’s say you’re _____ weeks pregnant. Is it safe to continue exercising? Or is there a point where you need to stop, or stick to walking only? Considerations for Movement I was listening to a recent episode the To Birth and Beyond podcast,...
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