The Hydration Debate: How Much Water Should You Drink During Exercise?
August 26, 2018
Summer in San Diego has been hot, hot, hot! With the soaring temps I’ve been forced to modify my routine, as well as my intake of H2O. Staying hydrated in the heat is VERY important (I’ll talk more on that later), and I’ve actually started setting alarm reminders on my phone. With teaching, moving prep, travel, and everyday life it’s...