Pre & Postnatal

5 Tips to Avoid Postpartum Comparisons

Postpartum Comparisons
The Postpartum comparison game can be tricky. Just yesterday I saw a photo on social media that stirred a lot of emotion for me. I felt jealous, frustrated, and just a tad bit defeated that I wasn’t in the same spot recovery wise as another woman. Even as a coach I still find it easy to compare my journey to...
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2 Glute Exercises During Pregnancy and Postpartum

Glute Exercises
The glutes are my favorite muscle group to train, especially during pregnancy and postpartum. But, there is so much more to training these three major muscles than the way your pants fit in a pair of leggings 🙂   Your glutes consist of three major muscles: glute maximum, glute medius, and glute minimus. They are responsible for extending your hips,...
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Birth Story – Micah Ferris

I can’t believe I’m a mom of two. It’s still sinking in 🙂 Introducing Micah Ferris Meet our youngest son, Micah Ferris Friedman. Born January 15, 2021 at 2:13 a.m. (long night), this blue-eyed little man has stolen our hearts <3 Behind the Name Micah is named after his great-grandmothers, Marcia and Florence. Both women were full of life, spunky,...
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