Pre & Postnatal

7 Tips for Exercising in the Third Trimester

PregnancyFitness
At 37 weeks pregnant I’ve reached the “I’m over being pregnant” zone. It’s getting much harder to move, breathe, get up from the ground, chase after our very active 2-year-old, and reach my toes. But, even with the physical challenges that come with a growing bump I’ve found that movement feels great. Whether it’s strength training, a Peloton cycling class,...
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Pre & Postnatal

5 Tips for Taking Virtual Classes in Pregnancy

Online Virtual Classes
I never thought I would enjoy taking virtual classes at home, but I’ve come to love it! Although I do really miss the in person community, at-home programming has become a critical part of my COVID self-care routine. There are a ton of virtual platforms streaming classes these days: Peloton Jax Jox Fitness Obe Fitness Apple Fitness Plus Tru Community ...
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Pre & Postnatal

5 Tips for Performing a Kegel

5 Kegel Tips
Kegels. We’ve all heard the word “kegels,” but do we actually know what it means to truly kegel? Why should we care? Where did Kegels come from? Kegels are the brainchild of Dr. Arnold Kegel. As a gynecologist, he was looking for a non-surgical way to help women “tone” the pelvic floor muscles to prevent leakage after having a baby....
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