Pre & Postnatal

How to Breathe in Pregnancy and Postpartum

Learning to Breathe
“I’m cleared! What exercises can I do first?!”  Breathe. I remember leaving my first Pelvic Floor PT appointment thinking, “wait, all she wants me to do is breathe?” I was so confused. How could breathing be part of my Return to Fitness programming? Wasn’t I breathing already? I had tons of questions.  I quickly discovered in future sessions that breathing,...
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Pre & Postnatal

8 Tips for Working out During Pregnancy

Prenatal Fitness
Working out during pregnancy (assuming no contraindications) has a ton of benefits for mama and baby. We’re aiming for efficient, effective, safe, and fun workouts to help you feel strong, stable, minimize aches and pains, and prepare you for labor and the demands of motherhood. Workouts don’t need to be long or zap your energy (pregnancy is tiring in itself)!...
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