Personal Training + Monthly Coaching

 

PregnancyFitness

YOU and ME!

I’m thrilled to offer personal training and monthly coaching for mamas in all stages of motherhood. Programming is designed specifically for your unique needs, taking into account your goals, lifestyle and fitness level, interests, and where you are in your motherhood journey. 

1:1 Personal Training Only

All sessions are available in single session or 4-week packages, with the option to meet 1-2x/week. 

  • One 60-minute consultation + assessment
  • 4-weeks of individualized training (meeting 1-2x/week) 
  • Access to me via email or text
  • Monthly goal setting and check-ins 
  • Discount on Strong Mama LIVE Group classes
  • Access to a Private Erica Friedman Wellness Facebook Community
  • Discounted Access to Strong Mama Movement Meetups & Events (launching Fall 2021)

**Personal training is currently being held through Zoom/Virtual. Option for in-person personal training in San Diego as soon as it is safe to do so. 

1:1 Coaching Interest Form – Let’s Chat!

1:1 Monthly Coaching 

Online coaching is delivered through the mobile-friendly TrueCoach app with easy-to-follow programming and video demos, along with access to me anytime. The benefit of monthly coaching? Workout at a time that works best for you! I get it – #momlife can be tough to predict and schedule. Using the app is easy peasy (and totally free to download!) and you can feel confident knowing every workout is designed for where you are in your motherhood journey. 

    • One 60-minute consultation + assessment
    • 4-weeks of individualized programming
    • Access to me via TrueCoach Training app
    • Weekly Check-in to review current program/exercises, troubleshoot, and stay motivated and excited about the program
    • Discount on Strong Mama LIVE Group Classes 
    • Access to a Private Erica Friedman Wellness Facebook Community
    • Discounted Access to Strong Mama Movement Meetups & Events (launching Fall 2021)

All monthly coaching includes the option for an additional 1:1 personal training session per week, held virtually or in person in San Diego. This is a great time to connect about your program, and/or get in an extra training session per week with me. 

Coaching Interest Form – Let’s Chat!