Strong Mama Group Fitness Classes

Classes available for all stages of Motherhood and Life

A community space in the comfort of your living room. Join in on live group zoom workouts, monthly seminars and Q & A’s, and community meetups. Can’t join class live? All classes will be available on demand for viewing. Read what other participants are saying!

Strong Mama To Be

Class designed for moms-to-be in all trimesters of pregnancy. Together we’ll move through strength and mobility exercises and circuits to strengthen the body for a more comfortable pregnancy and prepare you for labor and delivery. I bring that extra flair of intensity and fun, while also keeping movements safe. We place a large emphasis on breath and core work, strong glutes and hips, and mobility to minimize aches and pains. Strong mama-to-be classes will be offered as part of the Strong Mama-to-be Group Training Program. 

Strong Mama-to-be Group Training Program: Coming Soon!

4-Week Program designed for mamas-to-be in all stages of pregnancy. Program includes:

  • One live workout/week
  • Weekly LIVE Mama-to-be Connect (topics provided in advance)
  • Weekly Tips/emails tailored to where you are in pregnancy
  • Pelvic Floor PT Resource Guide
  • Prenatal Nutrition Guide
  • Unlimited messaging with Erica during the program
  • 10% of 1:1 Training Sessions

Questions? Let’s chat! Next program launches October 2020.

Strong 30 and Strong 45

Strength/HIIT class designed for all fitness levels: trying to conceive, pregnancy (with prior fitness experience + doctor’s OK), and postpartum (at least 6 months postpartum). This class will include more high impact and some jumping cardio, along with strength. Low impact options and exercise modifications provided.

Ready to get started?

  • Two LIVE classes available per week to choose from
  • Access to all recorded workouts and programming
  • FREE monthly virtual workshops and Q & A’s
  • Strong mama class participants receive 10% off 1:1 virtual or in person training sessions
  • Drop in for only $8/class

Schedule your first class today!