Why does the pelvic floor feel so tight? A lot of the tension in the posterior pelvic floor is related to pelvis position and pregnancy and postpartum posture shifts. Let’s explore the WHY in today’s post.

For postpartum moms, I love a split squat for training single leg and finding a good position. Not sure where to start in your postpartum fitness journey? Read on to learn more about which split squat may be right for you!

What is the best pelvic floor exercise postpartum? The answer - breathing of course ;) BUT, every exercise is a pelvic floor exercise when you’re considering the whole body. Read on to find out why.

What exercises can you perform early postpartum? After baby is born the focus shifts to rest, gentle movement and mobility, and slowly incorporating strength work. Learn more about four exercises you can start today!

What are the best strength exercises for a the pelvic floor? For postpartum moms, I like to incorporate four types of strength training work for a happy pelvic floor.

What are the best pelvic floor exercises postpartum? Kegels are often prescribed to strengthen the pelvic floor. In today’s post, I explore other areas to consider in your pelvic floor training.

How should you breathe postpartum? Relearning how to breathe and generate tension in your core from the bottom up is key to addressing pelvic floor symptoms and building strength postpartum.

How do you find the motivation to workout postpartum? Starting a new exercise routine after baby can seen daunting, but reframing your expectations and starting small can be the best way to begin.