Free guides!

My name is Erica and I help postpartum moms feel strong and powerful in their bodies through movement. My goal is to help you tackle all things mom life and return to exercise with confidence...in yourself, your body, and ALL that you are capable of.

Enjoy these FREE Guides for tips on navigating your postpartum recovery and return to exercise after baby.

The First 6 Weeks Postpartum: A Comprehensive Guide to Healing & Early Movement