Services

I believe that all women should feel informed and supported in however they choose to move their bodies during pregnancy and postpartum. My goal is to serve you through a structured and progressive program that prepares you for labor, postpartum recovery, and the activities of daily life as a parent. Ready to have some fun? :)

Training Approach

I take a functional strength approach to fitness, with a strong emphasis on core + pelvic floor health. Together we’ll focus on exercises that help you move well in your day-to-day life through pregnancy and beyond as a busy parent. Whether your long-term goals are to return to group fitness classes, run, or keep up with active kiddos, we’ll work together to get you there. 

I’d love to work with you if:

• You are a pregnant or postpartum person.

• You want to start (or continue) an exercise program during pregnancy, but you’re not sure where to start or how to adjust your training.

• You are an athlete who wants to train smartly to get back to high-intensity training after pregnancy.

• You have experienced any of the following during or after pregnancy: lower back pain, pelvic organ prolapse, pelvic pain, diastasis recti, or sneezing or peeing when you run, jump, or lift. It is never too late to get started!

• You want to work on goal setting and shifting your training mindset after birth.

• You’re willing to go back to the basics to set good foundations and prepare the body for birth / postpartum recovery.

• You want to return back to high intensity exercise / running postpartum without pelvic floor symptoms.

For online clients and small group classes, check out my Amazon Storefront with links to recommended equipment.