Services

I believe that all women should feel informed and supported in however they choose to move their bodies. My goal is to serve you through a structured and progressive program that prepares you for labor, postpartum recovery, and the activities of daily life as a parent. Ready to have some fun? :)

Training Approach

I take a functional strength approach to fitness, with a strong emphasis on core + pelvic floor health. Together we’ll focus on exercises that help you move well in your day-to-day life. Whether your long-term goals are to return to group fitness classes, run, or keep up with active kiddos, we’ll work together to get you there. 

I’d love to work with you if:

• You are an athlete who wants to train smartly to get back to high-intensity training after pregnancy (or at any time).

• You have experienced any of the following during or after pregnancy: lower back pain, pelvic organ prolapse, pelvic pain, diastasis recti, or sneezing or peeing when you run, jump, or lift. It is never too late to get started.

• You want to return back to high intensity exercise / running postpartum without pelvic floor symptoms, AND you’re willing to get back to the basics. We do lots of breathing, connection, and building from the ground up (that includes the feet!).

• Enjoy movement, love to explore new things, want to address any lingering niggles, and take a whole body approach.

For online clients and small group classes, check out my Amazon Storefront with links to recommended equipment.