2 Glute Exercises During Pregnancy and Postpartum
February 25, 2021
The glutes are my favorite muscle group to train, especially during pregnancy and postpartum. But, there is so much more to training these three major muscles than the way your pants fit in a pair of leggings 🙂 Your glutes consist of three major muscles: glute maximum, glute medius, and glute minimus. They are responsible for extending your hips,...