Pre & Postnatal

Yoga During Pregnancy – 6 Poses to Avoid with Modifications

YogaduringPregnancy
Yoga has always been one of my favorite types of exercise. It’s a total-body workout that also leaves me feeling invigorated, clear-headed, and more mobile/stretched. I always credit a regular yoga practice for helping me in and out of the gym. Yoga and Pregnancy Yoga is also great for pregnancy, when done mindfully. Studies show that mamas-to-be that participate in...
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Pre & Postnatal

Can I Exercise at the End of Pregnancy?

WorkoutEndofPregnancy
Can I continue exercising at the end of pregnancy?  This is a question I receive quite often. Let’s say you’re _____ weeks pregnant. Is it safe to continue exercising? Or is there a point where you need to stop, or stick to walking only? Considerations for Movement I was listening to a recent episode the To Birth and Beyond podcast,...
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Uncategorized

Third Trimester Check-In: Pregnancy Two

30weekspregnant
31 weeks pregnant. I still can’t believe it. I realized last week that I have yet to write a post about this trimester. So before I head to the hospital to give birth, I decided I better write something down 🙂   A Positive Test My husband and I found out we were pregnant in May 2020. This pregnancy came...
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