Fitness

2 Glute Exercises During Pregnancy and Postpartum

Glute Exercises
The glutes are my favorite muscle group to train, especially during pregnancy and postpartum. But, there is so much more to training these three major muscles than the way your pants fit in a pair of leggings 🙂   Your glutes consist of three major muscles: glute maximum, glute medius, and glute minimus. They are responsible for extending your hips,...
Read More
Family

Birth Story – Micah Ferris

Newbornbaby
I can’t believe I’m a mom of two. It’s still sinking in 🙂 Introducing Micah Ferris Meet our youngest son, Micah Ferris Friedman. Born January 15, 2021 at 2:13 a.m. (long night), this blue-eyed little man has stolen our hearts <3 Behind the Name Micah is named after his great-grandmothers, Marcia and Florence. Both women were full of life, spunky,...
Read More
Family

Final Reflections before Baby Two’s Arrival

9MonthsPregnant
Nine months feels like it flew by in the blink of an eye. Here I sit, 39 weeks pregnant, anxiously awaiting our second baby boy. I have a lot of emotions around this pregnancy and becoming a mom of two. I’m anxious, excited, and completely overwhelmed by the thought of a toddler and newborn in the house, especially during COVID....
Read More