Pre & Postnatal

How to Breathe in Pregnancy and Postpartum

Learning to Breathe
“I’m cleared! What exercises can I do first?!”  Breathe. I remember leaving my first Pelvic Floor PT appointment thinking, “wait, all she wants me to do is breathe?” I was so confused. How could breathing be part of my Return to Fitness programming? Wasn’t I breathing already? I had tons of questions.  I quickly discovered in future sessions that breathing,...
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