Body Image during Pregnancy

September 11, 2020

Take all the photos. Looking back at my first pregnancy with Benji I wish I had taken more photos and videos. I was so overwhelmed by my changing body, and I often felt lost as the scale continued to climb. Weight gain during pregnancy is normal and needed, but coming off a year of strict dieting and intense exercise, the...

Pre & Postnatal

What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt

September 2, 2020

I had the privilege of sitting down with Dr. Allison at Body Motion Physical Therapy today on Instagram LIVE. We talked all about Pelvic Floor Physical Therapy. I first saw a Pelvic Floor PT at six weeks postpartum with Benji. My visits were a complete game changer and changed the way I viewed my body, recovery, and returning to exercise...

Pre & Postnatal

Maternity Activewear Favorites

August 31, 2020

I’ve officially hit the second half of my pregnancy! Yay 🙂 It’s at this point in pregnancy that I’ve really started swapping out some of my go-to outfits for something a bit more comfortable for my growing belly. From personal experience investing in actual maternity activewear is 100% worth it. Maternity workout clothes are designed to support and flatter the...

Body Image during Pregnancy

What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt

Maternity Activewear Favorites

You Ready? Let's Go!

Subscribe to receive exclusive content and posts in your inbox.

Subscribe to receive exclusive content and posts in your inbox.