Welcome to How to Coach Pregnant and Postpartum Clients with Confidence, an interactive workshop designed to both empower and educate trainers and coaches how to support pregnant and postpartum clientele in the studio/gym.

More than 85 percent of women will have children at some point in their lives. That means that among your female clients, almost 9 out of 10 will either become pregnant, are pregnant, or are postpartum. Are you prepared to support them in class?

I have often been asked by coaches how to coach pregnant and postpartum people in a fast-paced and large group setting. Coach with Confidence bridges my passion for group fitness + coaching moms in all phases of motherhood.

The workshop will cover three main pillars:

• Physical: Physiological changes. Modifications and coaching cues to keep the workout fun and inclusive to all bodies. 

• Emotional: the motherhood transition and athlete identity. How the motherhood journey impacts the client’s experience in the studio. 

• Communication and Support: tools to help you support and empower your clients before, during, and after class.

My goal is coaches and teams leave the workshop feeling prepared and confident coaching their pregnant and postpartum clients.