Pre & Postnatal 12/29/21 Pre & Postnatal 12/29/21 7 Ways to Modify Movement during Pregnancy Read More Pre & Postnatal 12/25/21 Pre & Postnatal 12/25/21 Questions to Ask a Pelvic Floor Physical Therapist Read More Family 1/22/21 Family 1/22/21 Birth Story - Micah Ferris Read More Family 1/13/21 Family 1/13/21 Final Reflections before Baby Two's Arrival Read More Pre & Postnatal 12/29/20 Pre & Postnatal 12/29/20 7 Tips for Exercising in the Third Trimester Read More Pre & Postnatal 12/16/20 Pre & Postnatal 12/16/20 5 Tips for Taking Virtual Classes in Pregnancy Read More Pre & Postnatal 12/9/20 Pre & Postnatal 12/9/20 5 Tips for Performing a Kegel Read More Pre & Postnatal 12/7/20 Pre & Postnatal 12/7/20 Tips for Indoor Cycling During Pregnancy Read More Pre & Postnatal 11/22/20 Pre & Postnatal 11/22/20 Yoga During Pregnancy - 6 Poses to Avoid with Modifications Read More Pre & Postnatal 11/17/20 Pre & Postnatal 11/17/20 Can I Exercise at the End of Pregnancy? Read More Pre & Postnatal 11/17/20 Pre & Postnatal 11/17/20 Third Trimester Check-In: Pregnancy Two Read More Pre & Postnatal 10/19/20 Pre & Postnatal 10/19/20 How to Build Core Strength During Pregnancy Read More Pre & Postnatal 10/14/20 Pre & Postnatal 10/14/20 What Nik Knows Podcast Interview Read More Pre & Postnatal 9/11/20 Pre & Postnatal 9/11/20 Body Image during Pregnancy Read More Pre & Postnatal 9/2/20 Pre & Postnatal 9/2/20 What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt Read More Pre & Postnatal 8/31/20 Pre & Postnatal 8/31/20 Maternity Activewear Favorites Read More Pre & Postnatal 8/25/20 Pre & Postnatal 8/25/20 How to Listen to your Body during Pregnancy, Postpartum, and Beyond Read More Pre & Postnatal 8/17/20 Pre & Postnatal 8/17/20 Pelvic Floor PT vs OB/GYN: What is the Difference? Read More Pre & Postnatal 7/30/20 Pre & Postnatal 7/30/20 Edmonds Moms Room Podcast Interview Read More Pre & Postnatal 7/19/20 Pre & Postnatal 7/19/20 Training Focus During my Second Pregnancy Read More Older Posts
Pre & Postnatal 12/29/21 Pre & Postnatal 12/29/21 7 Ways to Modify Movement during Pregnancy Read More
Pre & Postnatal 12/25/21 Pre & Postnatal 12/25/21 Questions to Ask a Pelvic Floor Physical Therapist Read More
Pre & Postnatal 12/29/20 Pre & Postnatal 12/29/20 7 Tips for Exercising in the Third Trimester Read More
Pre & Postnatal 12/16/20 Pre & Postnatal 12/16/20 5 Tips for Taking Virtual Classes in Pregnancy Read More
Pre & Postnatal 11/22/20 Pre & Postnatal 11/22/20 Yoga During Pregnancy - 6 Poses to Avoid with Modifications Read More
Pre & Postnatal 10/19/20 Pre & Postnatal 10/19/20 How to Build Core Strength During Pregnancy Read More
Pre & Postnatal 9/2/20 Pre & Postnatal 9/2/20 What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt Read More
Pre & Postnatal 8/25/20 Pre & Postnatal 8/25/20 How to Listen to your Body during Pregnancy, Postpartum, and Beyond Read More
Pre & Postnatal 8/17/20 Pre & Postnatal 8/17/20 Pelvic Floor PT vs OB/GYN: What is the Difference? Read More
