Testimonials

BodyweightWorkout

“Erica has helped me get back into a workout routine! She makes each workout challenging, creative, and enjoyable! You can really tell how much she loves what she does and is very knowledgeable.  Erica takes the time to get to know her clients and ensures she is meeting your needs for your workout.” – Stacy T.


“I love Erica’s workouts — she’s super focused on the woman’s experience in exercise, especially for pregnant and postpartum women.  I wish I had started working out with her sooner after giving birth, and greatly benefit from her expertise as I return to exercise.  The workouts are fun and fast-paced.  I appreciate that Erica pays special attention to form during her sessions and always offers modifications.” – Katie M.


“I can tell Erica is really knowledgable and passionate about fitness. Her virtual fitness classes make it easy for me to get an effective and efficient workout that is inclusive for people of all abilities. She has guided me on proper weight lifting form, breathing, and core engagement. I have gotten stronger, can activate my core properly during workouts (and in everyday life), and most importantly, have the strength and energy to keep up with my toddler!” – Becky G.


“I’ve had the opportunity to take advantage of Erica’s group training classes many times. Her classes are fun, challenging and very clear to follow! Each class is structured for every fitness level. I look forward to each class and feel very accomplished when we’re done.” – Lisa E.


“I can’t say enough about the personalized program I received from Erica. From my first trimester through to delivery, Erica made sure that the workouts she designed for me were in line with the stages of my pregnancy and was more than willing to talk me through modifications when needed. She is always available to chat through questions and provide additional resources. This was super helpful when I ended up with carpel tunnel towards the end of my pregnancy. I couldn’t be happier and give credit to being able to labor for 25 hours because of the training and breath work that I did under her program. I plan to continue my training through the 4th trimester and beyond.” – Jenn B.


“Erica’s workouts have been awesome to get me back to feeling strong again. She is knowledgeable in postpartum fitness and provides demonstrations and explanations for each exercise.  I love that while I complete my exercises she is focused on my form, which can often be overlooked and causes more problems down the road. Erica is friendly, personable, and understanding in addition to her expertise in postpartum fitness!” – Bri V.